Kind Conditioning: Health Coaching: Reclaim Your Metabolic Resilience

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jacqui@kindconditioning.com

Health Coaching: Reclaim Your Metabolic Resilience

I believe that coaching really is a meeting of experts: I am an expert in metabolic interventions, and you are an expert in your own thoughts, feelings, and lifestyle. Together, you and I can help you achieve many different goals:

Improve mobility and stability
Adopt a healthier diet
Reach your weight goal
Supporting digestive comfort through food awareness
Developing emotional resilience and positive daily routines
Supporting heart-healthy lifestyle habits
Encouraging healthy blood sugar habits
Maximize fitness
Enhancing mental clarit
Achieve healthy aging
Extending healthspan
Keeping up with the kids or grandkids

Coaching Services

Sessions can be online, or face-to-face if you live in the Baltimore area.

Free Personalized Health Consultation

Fill out form below to get us started. Once you do, I will send you intake forms and we can schedule our appointment. You will also be sent an invitation to join our client communication portal, where more resources will be available to you.

6 Personal Session Package

Depending on your health goals, we can::

Define your health goals
Talk about lifestyle habits you'd like to improve
Design a course of action as a team
Discuss progress together
Provide additional support as needed via email and text
Meet for a grocery store walk-through or gym session
Finalize a program that you can follow on your own

Ongoing Appointments

I can continue to help you make progress on a weekly basis, or we can meet occasionally just to check in.

Gym Visits

I go to Planet Fitness in Towson and am always looking for a gym buddy. If you are local and have been enrolled in the 6 Session Package, please feel free to email me to schedule a gym time.

Group Support

Facebook group
Online support groups (Coming Soon)
Group chats (Coming Soon)

Schedule Your Personalized Health Consultation

Full Name:

Email Address:

Phone Number:

Please tell me about your most pressing health concerns and goals:

What have you tried in the past to address these health concerns? What worked well, and what did not?

Have you worked with any of these practitioners in the past? (Check any that apply):
Functional Medicine Practitioner
Chiropractor
Naturopathic Doctor
Medical Doctor / MD
Dietitian / Nutritionist
Health Coach
Nurse Practitioner
Therapist
Other

Are you currently working with any of these practitioners? (Check any that apply):
Functional Medicine Practitioner
Chiropractor
Naturopathic Doctor
Medical Doctor / MD
Dietitian / Nutritionist
Health Coach
Nurse Practitioner
Therapist
Other

If you checked any above, please tell me more about your experience:

What is your biggest challenge right now to achieve success with your goals?

Do you have a support system in place to help you reach these goals?
Yes      No      Unsure

Right now, would you prefer to meet one-on-one or in a group?
One-on-one      Group      Either      Both      Unsure

If there's anything else you'd like to share with me before our discovery session, please feel free to add it here:

Disclaimer: I am not a doctor, dietitian, or licensed nutritionist. I do not diagnose, treat, or prescribe anything. What I do is help people take action on healthy habits, like how to follow whole-food, low-carb lifestyle, as well as building habits using secondary interventions. If you are working with a doctor who has recommended a specific diet, I can help you follow it more easily by offering meal ideas, prep tips, and support to stay on track. All the info I share is for general wellness and education. Nothing here is meant to take the place of medical advice. If you are on meds for a medical condition, please make sure that you are working with a licensed healthcare provider.