Join our Facebook group to get connected! We do 15 minute,  intense workouts to kick the day off: upper body on Mondays, lower body on Wednesdays, and core on Fridays. Intensity and start time will vary depending on who is available to make it.

Join our Facebook group to get connected! We do 15 minute,  intense workouts to kick the day off: upper body on Mondays, lower body on Wednesdays, and core on Fridays. Intensity and start time will vary depending on who is available to make it.

We will discuss specific ways to help you make and keep commitments to your health. Some topics will include behavior change, the value of accurate knowledge, and the importance of self-care.

You will leave ready and willing to take on the New Year!

Join us afterwards for lunch at Mission BBQ at Columbia Crossing.

Get tickets now at Eventbite!

We will discuss specific ways to help you make and keep commitments to your health. Some topics will include behavior change, the value of accurate knowledge, and the importance of self-care.

You will leave ready and willing to take on the New Year!

Join us afterwards for lunch at Mission BBQ at Columbia Crossing.

Get tickets now at Eventbite!