We will discuss specific ways to help you make and keep commitments to your health. Some topics will include behavior change, the value of accurate knowledge, and the importance of self-care.

You will leave ready and willing to take on the New Year!

Join us afterwards for lunch at Mission BBQ at Columbia Crossing.

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Join our Facebook group to get connected! We do 15 minute,  intense workouts to kick the day off: upper body on Mondays, lower body on Wednesdays, and core on Fridays. Intensity and start time will vary depending on who is available to make it.

Find five natural, easy, science-backed changes to boost your health, feel your best - and even save money!

We will discuss different lifestyle changes that will bring your body to a more natural, healing state. There will be a wide range of options to discuss, such as nutrition, movement, sleep, and fasting. You can then choose your own changes based on those you feel will fit into your life.

A selection of healthy, whole foods will be provided for a light lunch, including chili con carne, salad with chicken, and finger foods.

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Taking care of your health can be fun! Join us to find ways to joyfully incorporate good habits into your life! There will be food, dancing, contests, presentations, and vendors.

Part of the Healthy Living: Modern to Medieval series. Co-taught by Lady Aoife ni Mahille and Contessa Judith de Northumbria. Learn about how movement is one of the main drivers of health and how to increase daily movement with fun and functional activities like Medieval European dance! We will also show you how to modify these movements to be seated and to account for other health conditions. It is geared towards fitness beginners, but all are welcome.

Part of the Healthy Living: Modern to Medieval series co-taught by Lady Aoife ni Mhaille and Contessa Judith de Northumbria. Learn about how the radical changes in the production and preparation of food has created many of the health problems we see today. Find recipes and techniques that you can add to your life to increase your overall health and wellbeing. Also, learn how to get good whole foods for cheap!

Capstone of the Healthy Living: Modern to Medieval series. Discussion led by Lady Aoife ni Mhaille and Contessa Judith de Northumbria. Join us in a discussion and recap about how lifestyle changes since medieval times have changed our health for the worse. Learn how the cornerstones of health (food, movement, sleep) work together in beneficial ways. Get hints and tips on how to incorporate past wisdom into our lives to increase health and well-being.

Part of the Healthy Living: Modern to Medieval series co-taught by Lady Aoife ni Mhaille and Contessa Judith de Northumbria. Learn about how the radical changes in the production and preparation of food has created many of the health problems we see today. Find recipes and techniques that you can add to your life to increase your overall health and wellbeing. Also, learn how to get good whole foods for cheap!