Join our Facebook group to get connected! We do 15 minute,  intense workouts to kick the day off: upper body on Mondays, lower body on Wednesdays, and core on Fridays. Intensity and start time will vary depending on who is available to make it.

Join our Facebook group to get connected! We do 15 minute,  intense workouts to kick the day off: upper body on Mondays, lower body on Wednesdays, and core on Fridays. Intensity and start time will vary depending on who is available to make it.

We will discuss specific ways to help you make and keep commitments to your health. Some topics will include behavior change, the value of accurate knowledge, and the importance of self-care.

You will leave ready and willing to take on the New Year!

Join us afterwards for lunch at Mission BBQ at Columbia Crossing.

Get tickets now at Eventbite!

We will discuss specific ways to help you make and keep commitments to your health. Some topics will include behavior change, the value of accurate knowledge, and the importance of self-care.

You will leave ready and willing to take on the New Year!

Join us afterwards for lunch at Mission BBQ at Columbia Crossing.

Get tickets now at Eventbite!

Find five natural, easy, science-backed changes to boost your health, feel your best - and even save money!

We will discuss different lifestyle changes that will bring your body to a more natural, healing state. There will be a wide range of options to discuss, such as nutrition, movement, sleep, and fasting. You can then choose your own changes based on those you feel will fit into your life.

A selection of healthy, whole foods will be provided for a light lunch, including chili con carne, salad with chicken, and finger foods.

Get your tickets today!

Find five natural, easy, science-backed changes to boost your health, feel your best - and even save money!

We will discuss different lifestyle changes that will bring your body to a more natural, healing state. There will be a wide range of options to discuss, such as nutrition, movement, sleep, and fasting. You can then choose your own changes based on those you feel will fit into your life.

A selection of healthy, whole foods will be provided for a light lunch, including chili con carne, salad with chicken, and finger foods.

Get your tickets today!

Taking care of your health can be fun! Join us to find ways to joyfully incorporate good habits into your life! There will be food, dancing, contests, presentations, and vendors.

Taking care of your health can be fun! Join us to find ways to joyfully incorporate good habits into your life! There will be food, dancing, contests, presentations, and vendors.