Join our Facebook group to get connected! We do 15 minute,  intense workouts to kick the day off: upper body on Mondays, lower body on Wednesdays, and core on Fridays. Intensity and start time will vary depending on who is available to make it.

Join our Facebook group to get connected! We do 15 minute,  intense workouts to kick the day off: upper body on Mondays, lower body on Wednesdays, and core on Fridays. Intensity and start time will vary depending on who is available to make it.