Kind Conditioning


Downloads

Tips & Tricks

This is a worksheet to help you make changes to your lifestyle for better health, based on the GRIN protocol by Dr. Jen Unwin:

This is a document detaling the world wide scope of the metabolic health crisis, its imapct on insurance, and what should the role of insurance companies be. It was published by Swiss Re, a reinsurance company:

Food

If you need some help stopping nighttime eating, print this out and put it on your fridge at night:

This is a general guideline to start eating low carb, based on lists by Nutrition Network:

Here is information people can share with their mental health care practitioners about the scientific and clinical rationale for incorporating the ketogenic diet into the treatment of mental health issues. It is written by metabolic psychiatrist, Dr. Georgia Ede:

This is a graphic explaining the flaws in the USDA Dietary Guidelines for Americans. It was published by Nutrition Coalition:

Here is an alternative food pyramid for those with metabolic health conditions. Full study can be found here:

Movement (in order of difficulty)

If you have serious health conditions, especially any heart conditions, you should get approval from your doctor before you start any exercise program:

This is a plan of all laying down exercises for people with low energy levels, have trouble standing up, or who are recovering from syndromes of deconditioning (POTS, FM, ME/CFS):

Here is an exercise plan for stability and mobility for older adults:

This is an exercise plan for resistance training for beginners:

This is a handout for my Basic Belly Dancing class:

Secondary Interventions