jacqui@kindconditioning.com
Movement is one of the most powerful tools for building strength, enhancing mobility, and supporting mental well-being and dance is a fun way to do it! My dance classes are designed to help you reconnect with your body, improve core strength and stability, and boost your mood through joyful, expressive movement.
Whether you're looking to enhance flexibility, coordination, or simply find a movement practice that feels good, dance offers a holistic approach to fitness and self-care. No matter your experience level, you'll leave class feeling stronger, more energized, and empowered.
Come move, breathe, and celebrate what your body can do!
All classes are held at CCBC Essex in Rosedale MD. Please check their class list for the next available classes.
Looking for a low-impact, high-enjoyment way to get moving? This class is designed for beginners who want to improve cardiovascular health, flexibility, and balance through simple, fun dance routines. No pressure, no complicated choreography - just feel-good movement that supports both mental and physical well-being.
Unleash your inner strength and grace with belly dance, a timeless art form from the Middle East that builds core strength, mobility, and confidence. This class focuses on foundational movements, posture, and fluid transitions, helping you develop stability and coordination while having fun. No experience needed - just a willingness to move and enjoy the rhythm!
Enhance your coordination, focus, and creativity with poi spinning, a dynamic art from the Maori people in New Zealand that combines flow, rhythm, and full-body movement. This class introduces the basics of poi technique, teaching you how to build stability and control while expressing yourself through dance. Great for beginners and experienced movers alike!
I also can teach these in one-on-one or group settings. Please contact me for availability and pricing.
